For your own self care while supporting your clients, this program presents an energetic understanding of emotions and thoughts.  The vayus provide a pathway and template for how to connect with and most effectively use your mental and emotional energy: grounding, centering, lifting, expressing, and sharing in the ways that are most healthy and beneficial for emotional well being, cognitive resiliency, and social connection. Techniques and skills specific to managing energy in the body/mind complex from the wisdom tradition of yoga:

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*somatic healing

*embodied mindfulness

*compassion and co regulation

*poly vagal neuroception