Yoga at Home

CLASSES

We have in person yoga classes in central Vermont for those who have been vaccinated and live streaming classes for everyone.  Lotus Yoga provides instruction for students at all levels.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, has been studying and teaching for over four decades.  She infuses every class with her deep knowledge of alignment, awareness, and acceptance based on the traditional 8 limbs of yoga.  Regina and her certified teachers provide classes that are trauma informed and leave you feeling energized and relaxed.
Lotus Yoga uses Punchpass, an effortless app for purchasing passes, registering for classes, and accessing zoom for live streaming classes.  Email reminders and links for class will be sent when you register for class, whether you join weeks or minutes ahead of time!

Slow Flow and Restore

Monday 5:15 - 6:15 pm

Gentle Yoga

Wednesdays 11am-12pm

Vinyasa

Thursdays 5:30 - 6:30pm

Early AM November Series

Tuesdays 6:30 - 7 am

Mindful Vinyasa

Mondays 9:30 - 10:30 am

Workshops

 

DECEMBER WORKSHOP:

Introduction to Yoga
with

and Regina Trailweaver
Saturday, December 10th

@ 10 am -Noon

$40

Whether you want to begin or refresh your yoga practice, this workshop will cover the basics as well as the refinements for:

Standing Poses

Backbends

Twists

Forward Folds

Balancing Poses

Yogic Breathing

Brief Meditation

You will receive individualized instruction and discover your optimal capacity in each posture as we focus on finding the balance between effort and ease

*Lotus Yoga cannot provide refunds.

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on line

on demand 

yoga

Anytime, Anywhere