Yoga at Home


In Person or Live-Streaming Classes
Lotus Yoga uses Punchpass, an effortless app for purchasing passes, registering for classes, and accessing zoom for live streaming classes.  Email reminders and links for class will be sent when you register for class, whether you join weeks or minutes ahead of time!

Slow Flow and Restore

Monday 5:15 - 6:15 pm


Gentle Yoga

Wednesdays 11am-12pm


Thursdays 5:30 - 6:30pm

Gentle Yoga

Saturdays 10 - 11 am

Monthly: Next class: 9/24/22

Mindful Vinyasa

Mondays 9:30 - 10:30 am



with Kate Greenleaf

and Sarah Grebe
Saturday,September 10th

@ 10:30 -12:30


Physically you melt into pure relaxation with gentle movement, restorative postures, Reiki, and acupuncture.


Emotionally, access your capacity for joy and transformation.


Energetically, find sustenance and support from your own breathfulness.


Centered, grounded, and lifted,

return to your life with

calm strength.

*Lotus Yoga cannot provide refunds.

18 Accessible 20 Minute
Pilates and Yoga Classes
Structured For Your Life and Your Needs
Receive three yoga practices a week;
 watch when you'd like!

From the yoga tradition, Regina offers activities, practices, techniques to help you set up your self care system step by step based on your needs.


On-Demand Classes
On line pre-recorded video classes to access at your convenience