A Practice

of Wholeness

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alignment | awareness | acceptance

 

ABOUT US

Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body.  This studio is down to earth, providing instruction for all levels of yoga students.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and  infuses every class with her deep focus on alignment, awareness, and acceptance.  Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions 

Yoga at Home

CLASSES

 
Live-Streaming Classes
Lotus Yoga is now using Punchpass, an effortless app for purchasing passes, registering for classes, and accessing zoom for your class platform.  Email reminders and links for class will be sent when you register for class, whether you join weeks or minutes ahead of time!
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March 28th, April 11th and 18th

Sundays 4:30 - 5:30

Wednesdays 11am-12pm
Energetic Alignment
 Thursdays 5:30pm - 6:45pm
On-Demand Classes
On line pre-recorded video classes to access at your convenience
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Accessible 20 Minute
Pilates and Yoga Classes
Structured For Your Life and Your Needs
1 YEAR of On-Demand Videos
Recorded weekly, watch when you'd like!

Guiding you through the set up of your own

self care system step by step. Provides motivation

and activities.  10 hours of programming.  $147

 
 
 

WORKSHOPS/SERIES

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SPRING SERIES: SUNDAY AFTERNOON SLOW FLOW

with Kate Greenleaf

March 28th, April 11th and 18th @ 4:30

Use 3, 5, or 10 class pass

(must sign up for all 3 classes which will be recorded in case you miss one:)

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LOTUS YOGA CONTINUING EDUCATION

FOR YOGA AND HEALTH PROFESSIONALS

 

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

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—  Melanie

 

GET IN TOUCH

Lotus Yoga Teacher Training

Regina and her Students