A Practice

of Wholeness

LOTUS YOGA

YOGA CLASSES AND INDIVIDUAL YOGA INSTRUCTION

alignment | awareness | acceptance

 

ABOUT US

Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body.  This studio is down to earth, providing instruction for all levels of yoga students.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and  infuses every class with her deep focus on alignment, awareness, and acceptance.  Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions 

CLASSES

 
Or, check out our classes below!
Drop-In Rate: $15
5-Class Pass: $60
10-Class Pass: $110

MONTHLY RESTORATIVE SERIES

MELTING HOLIDAY STRESS

with Ed Pierce 

Sunday Mornings, November 24th, December 1st, 8th, 15th and 22nd

10 - 11:15 a.m.

Gentle and relaxing practice with pranayama and meditation 

$55

Register Here/Go To Workshops
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TUESDAYS 5:30-6:30

Easy, Mellow, Beginner Friendly

This class is for those who enjoy attention to the basic principles of each pose, staying and playing in the pose, though still experimenting and having fun. At least one challenging pose thoroughly explored each time!

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WEDNESDAYS 11 AM-12 PM

Gentle Yoga

This class of slower, easier movement still builds cardio and muscular strength while calming stress and activating the relaxation response.  Gentle yoga provides healing practices for trauma, anxiety, and depression or promotes greater well being for those already experiencing emotional balance.

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THURSDAYS 5:30-6:30

Inspired Flow

For those who are physically fit and/or have some yoga experience, this class will build strength and flexibility as you move from one pose to the next. Options for either more or for less challenge are offered throughout the moderate framework. Accessible for beginners while supporting those with more experience. 

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Not finding the class you want?
 

WORKSHOPS/SEMINARS

CORE ALIGNMENT

STRENGTHEN AND LOVE YOUR CORE

November 16th:  10:30 - NOON

with Regina

A slow flow emphasizing your core strength and alignment in each posture.

$30

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LOTUS YOGA CONTINUING EDUCATION

FOR YOGA AND HEALTH PROFESSIONALS

 

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

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—  Melanie

 
Lotus Yoga Teacher Training

Regina and her Students