Lotus
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alignment | awareness | acceptance

 

ABOUT US

Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body.  This studio, offering yoga classes in central Vermont, is down to earth, providing instruction for all levels of yoga students.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over four decades of yoga study and experience.  She infuses every class with her deep focus on alignment, awareness, and acceptance.  Regina and her certified teachers provide a practice that can heal trauma and manage stress through yoga. 

Virtual On Line and On Demand classes and programs are also available.

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Yoga at Home

CONTINUING EDUCATION

for

MENTAL HEALTH PROFESSIONALS

and

YOGA TEACHERS

 

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

—  Melanie

 
Rocks

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A Practice

of Wholeness