Do you struggle with stress, trauma, depression or anxiety?

Are you seeking more balance in your life?  

Would you like to address issues of stiffness and pain in your body?

Do you want to love your self, your body, and your life?

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Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and your healthiest body.  

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I understand it can be scary to walk into a class of strangers and try something completely new and unknown.  I grew up moving every one or two year my whole life and I can assure you that the students at Lotus Yoga are kind, friendly, non judgmental and accepting because that is what we practice here!  And if you are worried that you won't know what to do or how to do it, you will see that yoga postures are based on natural and easy movements.  If you want to try more challenging variations, safety is our top priority.

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Would you like to experience more freedom and ease in every area of your life?  Feel healthier, stronger, and more flexible in your mind, body, and soul?After studying and practicing yoga for over thirty years, I can promise you that this is a transformational practice that will change your life!  I have more self trust, more compassion for myself and others, better boundaries, and deeper connection with others.  And over these three decades, I have seen the same results in hundreds of my students.