Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body. This studio is down to earth, providing instruction for all levels of yoga students. Beginners are welcome and experienced students are challenged. Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and infuses every class with her deep focus on alignment, awareness, and acceptance. Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions
Lotus Yoga is now using Punchpass, an effortless app for purchasing passes, registering for classes, and accessing zoom for your class platform. Email reminders and links for class will be sent when you register for class, whether you join weeks or minutes ahead of time!
FIRST TUESDAY OF EVERY MONTH: DECEMBER 1ST
5:15 - 6:15
Thursdays 5:30pm - 6:30pm
Upon signing up, you'll be brought to "Ruzuku" to get access to pre-recorded video classes
JANUARY 2021 WORKSHOP
THE FOUR AIMS
Sunday TBA 3-5 pm $40
A WORKSHOP OF SELF INQUIRY. Explore where you are in your life from the yogic perspective! A combination of philosophy, meditation, breathing, and posture practice will support you in examining your life journey, understanding karma and dharma within the framework of the four stages of life, and the goals we naturally aspire to reach.
DECEMBER SERIES: SUNDAY SLOW FLOW AND RESTORE
December 6, 13, 20: 4-5 pm. $45