A Practice

of Wholeness

LOTUS YOGA

YOGA CLASSES AND INDIVIDUAL YOGA INSTRUCTION
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alignment | awareness | acceptance

 

ABOUT US

Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body.  This studio is down to earth, providing instruction for all levels of yoga students.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and  infuses every class with her deep focus on alignment, awareness, and acceptance.  Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions 

CLASSES

 
Live-Streaming Classes
Upon signing up, a MindBody link will be emailed to you 30 minute before the live-streaming video class begins.  If you sign up in the 30 minutes before class, you will receive the link immediately.
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1st Monday, Each Month, 5:15pm - 6:15pm
Unless it's a holiday!
So for September, Monday the 14th
Wednesdays 11am-12pm
Thursdays 5:30pm - 6:30pm
On-Demand Classes
Upon signing up, you'll be brought to "Ruzuku" to get access to pre-recorded video classes
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6 WEEKS of On-Demand Videos
Recorded weekly, watch when you'd like!
1 YEAR of On-Demand Videos
Recorded weekly, watch when you'd like!
Not finding the class you want?
 
 
 

WORKSHOPS/SEMINARS

MONTHLY WORKSHOPS

FOR ALL LEVELS

PLANNING TO RETURN IN JUNE

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LOTUS YOGA CONTINUING EDUCATION

FOR YOGA AND HEALTH PROFESSIONALS

 

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

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—  Melanie