A Practice

of Wholeness

YOGA CLASSES AND INDIVIDUAL YOGA INSTRUCTION
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alignment | awareness | acceptance

 

ABOUT US

Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body.  This studio is down to earth, providing instruction for all levels of yoga students.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and  infuses every class with her deep focus on alignment, awareness, and acceptance.  Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions 

CLASSES

 
Live-Streaming Classes
Lotus Yoga is in the process of switching to punchpass. Beginning November 3rd, you will enjoy this effortless new app for purchasing passes, registering for classes, and accessing zoom for your class platform.  Email reminders and links for class will be sent when you register for class, whether you join weeks or minutes ahead of time!
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FIRST TUESDAY OF EVERY MONTH: NOVEMBER 3

5:15 - 6:15

Wednesdays 11am-12pm
Thursdays 5:30pm - 6:30pm
On-Demand Classes
Upon signing up, you'll be brought to "Ruzuku" to get access to pre-recorded video classes
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On Line On-Demand Course
Structured For Your Life and Your Needs
1 YEAR of On-Demand Videos
Recorded weekly, watch when you'd like!
Not finding the class you want?
 
 
 

WORKSHOPS/SERIES

NOVEMBER WORKSHOP: JOINT CARE

with Regina

Sunday November 8th, 3-5 pm  $40

Have fun getting to know each of your major joints as you practice and learn the "tickets" to both strengthen and open your toes, feet, ankles, knees, hips, and spine.  This workshop is appropriate and accessible for all levels!  You will leave feeling great but also having tools and skills to maintain your joint health.

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DECEMBER SERIES:  SUNDAY SLOW FLOW AND RESTORE

with Kate

December 6, 13, 20:  4-5 pm. $45

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LOTUS YOGA CONTINUING EDUCATION

FOR YOGA AND HEALTH PROFESSIONALS

 

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

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—  Melanie

 

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