Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body. This studio is down to earth, providing instruction for all levels of yoga students. Beginners are welcome and experienced students are challenged. Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and infuses every class with her deep focus on alignment, awareness, and acceptance. Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions
RELAX AND RESTORE
Some Delicious Self Care for the Holiday Season
December 14th: 10:30 - NOON
with Kate Greenleaf and Regina Trailweaver
Relaxing posture practice followed by restorative with hot rocks, reiki, and gentle assists.