Lotus
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alignment | awareness | acceptance

 

ABOUT US

Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and your healthiest body.  We offer in person yoga classes in central Vermont for those who have been vaccinated and live streaming classes for everyone.  Lotus Yoga provides instruction for students at all levels.  Beginners are welcome and experienced students are challenged.  Director, Regina Trailweaver, LICSW, RYT, has been studying and teaching for over four decades.  She infuses every class with her deep knowledge of alignment, awareness, and acceptance based on the traditional 8 limbs of yoga.  Regina and her certified teachers provide classes that are trauma informed and leave you feeling energized and relaxed.  Come and discover, remember and reclaim your wholeness.

 On Line and On Demand programs are also available.

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Yoga at Home

CONTINUING EDUCATION

for

MENTAL HEALTH PROFESSIONALS

and

YOGA TEACHERS

 

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

—  Melanie

 
Rocks

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A Practice

of Wholeness