Lotus Yoga offers a practice of wholeness, supporting a calm mind, emotional balance, and a strong body. This studio is down to earth, providing instruction for all levels of yoga students. Beginners are welcome and experienced students are challenged. Director, Regina Trailweaver, LICSW, RYT, teaches from a wealth of knowledge gained over three decades of yoga study and experience and infuses every class with her deep focus on alignment, awareness, and acceptance. Students also enjoy classes and workshops with Lotus Yoga certified teachers as well as colleagues from other trainings and traditions
Lotus Yoga is in the process of switching to punchpass. Beginning November 3rd, you will enjoy this effortless new app for purchasing passes, registering for classes, and accessing zoom for your class platform. Email reminders and links for class will be sent when you register for class, whether you join weeks or minutes ahead of time!
FIRST TUESDAY OF EVERY MONTH: NOVEMBER 3
5:15 - 6:15
Thursdays 5:30pm - 6:30pm
Upon signing up, you'll be brought to "Ruzuku" to get access to pre-recorded video classes
NOVEMBER WORKSHOP: JOINT CARE
Sunday November 8th, 3-5 pm $40
Have fun getting to know each of your major joints as you practice and learn the "tickets" to both strengthen and open your toes, feet, ankles, knees, hips, and spine. This workshop is appropriate and accessible for all levels! You will leave feeling great but also having tools and skills to maintain your joint health.
DECEMBER SERIES: SUNDAY SLOW FLOW AND RESTORE
December 6, 13, 20: 4-5 pm. $45