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Yoga in Bamboo House

Yoga Classes in Central Vermont
Virtual Classes for All

Hi, I'm Regina

After studying and practicing yoga for over thirty years,

I can promise you that this is a transformational practice that will change your life.

*more self trust

*more compassion for yourself and others

*better boundaries

*deeper connection with others

Lotus Yoga's team of certified teachers provide trauma sensitive classes that offer a practice of wholeness, support a calm mind, emotional balance, and your healthiest body.


"Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town."




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Image by Annie Spratt


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