top of page
Lotus Yoga.png

In Person Classes in Central Vermont and Live Streaming Classes for Everyone


Hi, I'm Regina

After studying and practicing yoga for over thirty years,

I can promise you that this is a transformational practice that will change your life.


*more self trust

*more compassion for yourself and others

*better boundaries

*deeper connection with others

The team of certified teachers at Lotus Yoga provide trauma sensitive classes that offer a practice of wholeness, support a calm mind, emotional balance, and your healthiest body.  

Meet the Lotus Yoga Team



virtual (720 × 960 px).png
Copy of In Person (720 × 960 px).png
CONTINUINGED (720 × 960 px).png
In Person (720 × 960 px).png
  • Vimeo
  • Instagram
  • Facebook
  • YouTube

“Lotus yoga is an intimate and earthy yoga studio.  Regina is a very experienced teacher who can provide an amazing class to any level. She offers classes for beginners, seniors, and advanced students.  I have learned so much about myself by taking her classes. I’ve learned how to honor my limitations, explore my limits, and just play and have fun.  She also incorporates some Native American ideas into her classes that bring you back to nature and our roots.  How cool is that! She offers something that no other studio or teacher does ...herself.  I look forward to how great I feel after I’ve taken one of her classes and I make it part of my weekly schedule to help me manage stress in my life.  It’s the best kept secret in town.” 

—  Melanie

Subscribe to Lotus Yoga Newsletter

Thanks for submitting!

Receive a monthly newsletter, weekly updates that include notifications of new videos on YouTube and new blog posts, and a one time offer of unlimited class access for one month for $40



Success! Message received.


A Practice

of Wholeness

bottom of page